<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-8381039172343769267.comments</id><updated>2009-09-01T18:51:23.543-07:00</updated><category term='cardio'/><category term='hiit'/><category term='high intensity training'/><title type='text'>Is Cardio Worth It ?</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://fitnessbeast.blogspot.com/feeds/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8381039172343769267/comments/default'/><link rel='alternate' type='text/html' href='http://fitnessbeast.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>fitnessbeast</name><uri>http://www.blogger.com/profile/10536291769281924056</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_MLguruUX1A0/So1rBn5WveI/AAAAAAAAACA/vCb16GEDp0U/S220/me.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>1</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-8381039172343769267.post-7629098983332753197</id><published>2009-09-01T18:51:23.543-07:00</published><updated>2009-09-01T18:51:23.543-07:00</updated><title type='text'>Thanks for the tip.  I will try this next week.</title><content type='html'>Thanks for the tip.  I will try this next week.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8381039172343769267/8655332328849477192/comments/default/7629098983332753197'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8381039172343769267/8655332328849477192/comments/default/7629098983332753197'/><link rel='alternate' type='text/html' href='http://fitnessbeast.blogspot.com/2009/08/is-cardio-worth-it.html?showComment=1251856283543#c7629098983332753197' title=''/><author><name>Raymond</name><uri>http://www.blogger.com/profile/07903379287511664723</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://fitnessbeast.blogspot.com/2009/08/is-cardio-worth-it.html' ref='tag:blogger.com,1999:blog-8381039172343769267.post-8655332328849477192' source='http://www.blogger.com/feeds/8381039172343769267/posts/default/8655332328849477192' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-252478458'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.displayTime' value='September 1, 2009 6:51 PM'/></entry></feed>
